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Reflection and Review
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Reflection and Review
Definition
Periodic meta‑analysis of habits, goals, and identity to maintain momentum and adjust systems.
Case Study
Annual Review: Assess what worked, what didn’t, and refine the habit system for the next year.
Origins
Outlined as an “advanced tactic” in Atomic Habits for long‑term mastery.
Key Thinkers
- James Clear
- Peter Drucker – management by objectives (MBO) style reviews.
Related Concepts
- Plateau of Latent Potential – reviews reveal hidden progress.
- Systems over Goals – informs system updates.
Applications
- Business: Quarterly OKR reviews.
- Personal health: Monthly body‑measurement tracking and habit audit.
Connected Sources
Get the Book
Atomic Habits
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