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Two‑Minute Rule
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Two‑Minute Rule
Definition
If a habit takes less than two minutes to start, do it immediately; this creates a “gateway habit” that leads to larger behaviors.
How to Apply
- Running shoes – Put them on each morning (2 min) → later run a full workout.
- Writing – Open a document and write a single sentence (2 min) → continue writing.
Origins
James Clear introduced the rule in Atomic Habits as an easy‑law tactic.
Key Thinkers
- James Clear
- BJ Fogg – concept of “starter actions.”
Related Concepts
- Habit Stacking – often combined with the Two‑Minute Rule.
- Four Laws of Behavior Change – “Make it Easy.”
Applications
- Workplace: Respond to email within two minutes to clear inbox clutter.
- Study: Read one paragraph of a textbook (2 min) before a longer session.
Connected Sources
Get the Book
Atomic Habits
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